Explore Our Programmes
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Help their child build confidence, coordination, and body awareness
Are looking for a fun, positive outlet to channel natural jumping, bouncing, and climbing into positive, structured activity.
Enjoy being actively involved in their child’s learning and play
Want to develop strong gross motor skills at an early age
18 mths (walking) to 3 yrs 11 mths
Keikis
Caregiver-assisted toddler gymnastics
With close parent or caregiver support, toddlers explore climbing, rolling, balancing, and jumping through guided play and simple obstacle courses. The focus is on sensory exploration, body awareness, and comfort moving through space — building the confidence and coordination that form the earliest foundations for gymnastics and physical activity.
2 - 3 years
Growing Keikis
(Coming Soon)
For more confident movers, this class introduces slightly more structured activities while still remaining play-based and parent-supported. Children begin to practice basic gymnastics shapes and skills with greater independence, develop listening and turn-taking skills, and explore more varied equipment and progressions. The emphasis is on refining coordination, balance, and strength while nurturing confidence, curiosity, and a love of movement.
FAQs
Yes! One parent, grandparent or caregiver joins their child on the floor and helps them through the activities.
Kids build balance, coordination, strength, agility, body control, and spatial awareness, plus confidence and listening skills.
Comfortable clothes they can move in. Bare feet are best.
This is very common. Kids are encouraged but never forced to participate. Having a parent participating with them helps them feel comfortable.
It’s structured and instructor-led, with stations and activities designed to keep kids moving and learning.
Yes. Classes are led by certified, trained instructors in a padded gymnastics space, and parents stay with their child the entire time.
Not at all. This class is perfect for beginners and first-time gym kids
Yes! Skills are introduced in a fun, age-appropriate way using real gymnastics equipment.
Anything comfortable that lets you move, help, and participate with your child.
This class is great for active kids! There’s plenty of jumping, climbing, and moving in a safe, structured way.
Kids get comfortable with the gym, equipment, instructors, and class routines—making the transition to independent classes much easier.
What’s Next?
Seedlings (Ages 3-5) is the next step, where children begin learning independently on the floor, bars, beam, and vault, building confidence, coordination, and foundational gymnastics skills in a structured preschool environment.
Develop motor skills such as balance, agility, strength, body control, and spatial awareness
Introduce exercise and healthy movement habits at an early age
Provide a positive outlet for high energy and active play
Build an athletic foundation that supports success in gymnastics and all sports
4 years Old
Seedlings
Designed for preschoolers, this class introduces basic gymnastics skills and movement patterns through guided activities and stations. Children develop balance, coordination, and confidence while learning to follow instructions and take turns in a safe, supportive environment.
Little Sprouts
Beginner 1
Flourish athletes are part of Mokara’s competitive community: they bond with teammates, learn what it means to train toward goals.
Growing Sprouts
Beginner 2
Flourish athletes are part of Mokara’s competitive community: they bond with teammates, learn what it means to train toward goals.
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Full Sprouts
Beginner 3
Flourish athletes are part of Mokara’s competitive community: they bond with teammates, learn what it means to train toward goals.
FAQs
Classes are grouped primarily by age (based on birth month) to match developmental stages. Instructors provide progressions and challenges within each class, so children are encouraged at their own level.
Children work on:Balance and coordination
- Strength and flexibility
- Body control and spatial awareness
- Basic gymnastics skills on bars, beams, floor, and trampolines
- Listening skills, focus, and following directions
- Confidence and independence
Not at all. This class is perfect for beginners and first-time gym kids.
That’s very common at this age. Instructors are experienced in helping children feel comfortable and confident. Most children adjust quickly as they become familiar with the class routine.
Parents can be reassured that their child is always supervised by certified, trained coaches, even though they are not physically on the floor.
Yes. Classes are led by trained instructors in a padded gymnastics space, and parents stay with their child the entire time.
If a child is significantly advanced, placement options can be discussed.
Improvement shows in many ways, including increased confidence, better balance, stronger movements, improved coordination, and greater comfort with equipment and class routines. Outside the gym, parents often notice their child moving with more control, climbing and jumping more confidently at playgrounds, falling and getting back up more easily, sitting and listening for longer periods, and showing greater willingness to try new physical activities. Instructors track progress in class and introduce new challenges as skills develop.
Preschool Gymnastics is the first class where children participate without a parent on the floor. Parents watch the class live on large screen monitors around the gym. This helps children focus on their instructor and build independence. It’s normal for some children to take a little time to adjust, and coaches are experienced in supporting them through this transition.
Comfortable athletic clothing is recommended. Bare feet are best for safety and proper movement.
Gymnastics builds foundational movement skills that support success in all sports. Children also learn class structure, focus, and confidence, making it a strong stepping stone into advanced gymnastics or other athletic programs.
- Are they grouped by age or ability / what if my child is advanced
- What skills will my child gain
- How can I tell if my child is improving…
What’s Next?
Sprouts (Ages 5+) is the next stage, guiding children from preschool gymnastics into our beginner recreational program, where they develop strength, technique, and confidence across all apparatus in a fun, progressive setting.
Are new to gymnastics, moving from a different gymnastics program or facility, or returning after a break
Want to build strength, flexibility, coordination, and confidence
Enjoy being active, learning new skills, and developing a strong athletic foundation for any sport
Are interested in exploring gymnastics as a pathway toward future competitive programs
Beginner Classes
Sprouts
Class duration: 60mins
1 class/week: $68; 2 classes/week: $62; 3 classes/week: $58
Sprouts is our entry-level recreational programme for students new to gymnastics. Classes introduce children to the core gymnastics apparatus—floor, bars, beam, and vault—through carefully structured progressions that emphasise body shapes, safe landings, and basic movement patterns. Students learn how to move with control, confidence, and awareness while developing balance, coordination, strength, and flexibility. Lessons are fast-paced and engaging, keeping children active while building strong habits from the very beginning. Sprouts lays the technical and physical foundation needed for steady, confident progression into the Buds programme.
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Little Sprouts
Beginner 1
Introduces fundamental body shapes, safe landings, and basic movement. Skills include forward roll, assisted pullover on bars, vault basics
Growing Sprouts
(Coming Soon)
Beginner 2
Builds strength and coordination while introducing more structured skills like straight jump on beam, L handstand, bridge and headstand.
Full Sprouts
(Coming Soon)
Beginner 3
Develops stronger foundational gymnastics skills such as backward roll, handstands, cartwheels, and casts (bars).
Intermediate Classes
Buds
(Coming Soon)
Class duration: 75mins
1 class/week: $85; 2 classes/week: $78; 3 classes/week: $73
Buds is designed for students who have mastered basic skills and are ready for increased challenge and structure. Classes focus on linking skills together, improving technique, and developing greater strength, control, and consistency across all apparatus. Students begin working on more defined skill progressions, including handstand development, bar casts and swings, vault flatbacks, and beam balance work. Placement into Buds is based on skill readiness and instructor recommendation to ensure safe, confident progression.
Little Buds
(Coming Soon)
Intermediate 1
Transitions students from single skills to simple combinations, like bridge to stand, handstand forward roll, and hurdle cartwheel.
Growing Buds
(Coming Soon)
Intermediate 2
Students begin working on intermediate skills across all events such as handstand flat back on vault, back hip circle on bars, handstand on beam, and handstand bridge on floor.
Full Buds
(Coming Soon)
Intermediate 3
Consolidates intermediate skills and introduces higher-level progressions, such as round-off, split leaps/jumps, and tuck swings (bars).
Advanced Classes
Blooms
(Coming Soon)
Class duration: 90mins
2 classes/week: $95; 3 classes/week: $88
Blooms is our advanced recreational programme for students who demonstrate strong skills, focus, and readiness for higher-level gymnastics. Training places greater emphasis on technique refinement, strength, flexibility, and controlled power while progressing through more complex skills and sequences. Students work toward advanced tumbling, bar swing development, beam acrobatics, and vault progressions in a structured, encouraging environment. Blooms prepares students for continued development through Flourish or competitive pathways, depending on individual goals and readiness.
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Little Blooms
Advanced 1 (Coming Soon)
Students will learn more advanced skills like front handsprings on vault, glide and tap swings on bars, bridge kickover on beam, and front handspring on floor.
Full Blooms
Advanced 2 (Coming Soon)
Further developing mastery across all apparatus, students will learn skills like cartwheel on beam, back handspring on floor, saltos on trampoline, kip and baby giant on uneven bars.
Teens
Wise Sprouts & Wise Buds
(Coming Soon)
Wise Sprouts and Wise Buds are designed specifically for teens ages 13–16 who are new to gymnastics or returning after time away. In an age-appropriate, supportive environment, students build strength, coordination, and confidence alongside peers at a similar stage. These classes show that gymnastics can be started at any age.
These classes are ideal for students who:
- Feel they may be “too old” to start gymnastics
- Want to learn alongside peers at a similar stage in a supportive environment
- Are looking to build strength, coordination, and confidence
- Want an athletic foundation that supports other sports or physical goals
FAQs
No experience is needed for Sprouts. Placement into Buds and Blooms are by promotion within our program or by evaluation if coming from another program. Our recreational program is designed for beginners through advanced non-competitive gymnasts.
Students are placed by both age and skill level to ensure appropriate challenge and safety.
Not at all. Gymnastics can be started at any age. Many students join for the first time in primary school or even later in their teenage years. Classes are structured to meet students at their current level and help them progress safely and confidently.
Progression is based on skill mastery, consistency, confidence, and instructor recommendation.
What’s Next?
After completing Blooms, students can progress into Flourish, our competitive programme, designed to further develop skills, strength, and technique while exploring pathways toward higher-level gymnastics and competition.
Tumbling & Trampoline is designed for students ages 5–16 who want to focus specifically on flipping, tumbling, and aerial skills. This program is ideal for:
Dancers, cheerleaders, and athletes from other sports who want to improve tumbling skills
Students who tried gymnastics but preferred tumbling over traditional apparatus
Students with specific goals, such as learning a back handspring or back flip
Kids who love jumping, flipping, and dynamic movement
Beginner Classes
Tumbling 1
(Coming Soon)
Class duration: 60mins
1 class/week: $68; 2 classes/week: $62; 3 classes/week: $58
Entry-level tumbling class for students new to tumbling and trampoline.
Students learn foundational skills such as rolls, jumps, handstands, cartwheels, round-offs, and basic trampoline control. Emphasis is placed on body awareness, strength, coordination, and safe landing mechanics, setting the foundation for future flipping skills.
Perfect for beginners and athletes transitioning from other sports.
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Beginner – Intermediate
Tumbling 2
(Coming Soon)
Class duration: 60mins
1 class/week: $68; 2 classes/week: $62; 3 classes/week: $58
Builds on foundational skills and introduces more dynamic tumbling and trampoline work.
Flight builds on foundational skills and introduces more dynamic tumbling and trampoline work.Students work on stronger round-offs, handstand control, power development, and introductory flipping progressions using trampolines and padded surfaces. Focus areas include air awareness, consistency, and controlled power. Placement is based on skill readiness and instructor recommendation.
Intermediate–Advanced
Tumbling 3
(Coming Soon)
Class duration: 75mins
1 class/week: $85; 2 classes/week: $78; 3 classes/week: $73
Designed for students who are ready to connect skills and work toward higher-level tumbling.
Elevate is designed for students who are ready to connect skills and work toward higher-level tumbling.Students train back handsprings, front and back flipping progressions, and more advanced trampoline skills. Classes emphasize technique refinement, strength, and confidence, with structured progressions to ensure safety and success.
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Advanced
Tumbling 4
(Coming Soon)
Class duration: 90mins
1 class/week: $99; 2 classes/week: $95; 3 classes/week: $88
Apex is the highest level of the Tumbling & Trampoline program.Students work on advanced tumbling passes, multiple-skill combinations, and higher-level flips. Conditioning and technique refinement are key components, supporting strong execution and consistency. This class is ideal for students with specific performance or sport-related tumbling goals.
FAQs
No. Many students come from dance, cheer, or other sports, or are brand new to tumbling.
That’s very common. Coaches will help students work toward specific goals while ensuring proper foundations are built.
No. Tumbling & Trampoline is a recreational program focused on skill development, confidence, and enjoyment.
No. While it’s great for those athletes, the program is open to anyone who wants to learn tumbling and trampoline skills.
Progression through the program is based on skill acquisition, strength, control, and consistency, along with instructor recommendation. Students move up when they are ready, not based on speed or age. Advanced placement may be considered for students with previous experience or those transferring from another program.
This program is ideal for adults who:
Are looking for a fun, challenging way to get stronger, fitter, and more agile
Are curious to try gymnastics or return to it after time away
Have a personal goal, like learning a back flip or improving tumbling
Simply want to move, sweat, and have fun in a unique, dynamic environment
Adult Gymnastics
Class duration: 60mins + 30mins
optional strength training add on
Always wanted to try gymnastics? It’s never too late! Our Adult classes are perfect for all fitness levels, combining fun, movement, and skill-building in a supportive environment. This is an entry-level class and no prior experience is required. We also welcome adults with prior experience.
Experience a full gymnastics workout across floor, bars, beam, and vault. Perfect for those wanting a comprehensive gymnastics experience.
floor, bars, beam, vault
Adult Gymnastics Pricing Packages
Flexible package
Book classes up to 48 hours in advance.
Class Rates*
1 class (use within 30 days) - $70
3 class pack (use within 2 months) - $192
10 class pack (use within 4 months) - $590
Strength add-on (per class) - $15
Adult Gymnastics FAQs
No experience is required. Many participants are complete beginners, while others are returning after time away. Classes are structured to support all levels.
Not at all. Gymnastics can be started at any age. The class is designed for adults and focuses on safe, age-appropriate progressions.
Yes. Classes are intentionally structured with safety as the top priority. We use clear progressions, appropriate equipment, and careful coaching to ensure you only work on skills you’re ready for.
For adults new to gymnastics?
this means starting with foundational positions, shapes, strength work, and basic drills before attempting more complex skills. We break movements down into smaller components and build them step-by-step. Coaches assess readiness based on control, strength, and technique, not enthusiasm alone.
For adults returning to gymnastics?
safety often means something different... managing expectations. Even if you previously competed or trained advanced skills, we do not assume your body is ready to resume them immediately. We rebuild through drills and conditioning to restore strength and spatial awareness before progressing. This dramatically reduces injury risk and helps skills come back more consistently.
We use equipment strategically:
- Softer landing surfaces
- Panel mats and blocks
- Reduced heights
- Controlled spotting when appropriate
- Skills practiced low before progressing higher
A significant portion of class focuses on strength, mobility, and technique — which are essential for injury prevention at any level.
You are always encouraged to move at your own pace. There is no pressure to attempt anything you’re not comfortable with, and opting out of a skill is completely okay.
Participants are grouped into beginner and advanced groups within each training stream. No formal evaluation is required. The recommended pre-requisites for Adult Advanced are:
- roundoff on floor
- 30-second handstand against a wall
- pullover and back hip circle on bars
Our flexible package allows you to book up to 48 hours before class starts. You have the option to buy a single class or a 3-pack or 10-pack class package for a discounted price per class.
The ratio is 8 athletes to 1 coach.
Please let the coach know before class about any past injuries, surgeries, chronic pain, or movement limitations. Many adults, both beginners and former gymnasts, come to class with previous injuries, stiffness, or areas that feel different than they used to. That’s completely normal.
For adults who are brand new to gymnastics, it’s common to worry about flexibility, wrist strength, upside-down skills, or “not being in gymnastics shape.” We meet you at your current level. Skills are scaled appropriately, and you’ll build strength and mobility gradually. There is no expectation that you can move like a teenager or a competitive athlete.
For adults who trained when they were younger (even at a high competitive level), your body may not respond the same way it once did. Former gymnasts sometimes try to perform skills they used to have, even if their body isn’t ready for them yet. We strongly encourage rebuilding through progressions rather than jumping back to previous difficulty levels. Modifications can help you regain skills safely, or adjust them to suit your current mobility and strength.
Our adult classes are highly adaptable. We can:
- Reduce impact
- Limit range of motion
- Use softer or lower surfaces
- Substitute alternative drills
- Focus on strength, basics, or mobility instead of specific skills
You will never be required to push through pain. If something doesn’t feel right, we adjust. The goal is long-term progress and enjoyment. Your safety and comfort come first. We work with your body as it is today.
It can be both. Some people attend primarily for a fun workout, while others focus on learning or refining specific skills. You can choose what fits your goals.
No. You’re encouraged to work within your comfort level. Trying new things is supported, but never forced.
Yes. Participants are encouraged to share personal goals, and coaches will help guide safe progressions toward those goals.
Comfortable athletic clothing that allows full movement. Bare feet are recommended; grips or wrist supports are optional.
This depends on availability and scheduling, but many participants explore both streams over time.
Flourish
Balanced Competitive
Great for athletes who:
- Want to compete locally while balancing school, other activities, or family schedules
- Are improving quickly and want a bigger challenge and clearer goals
- Transitioning from a higher-commitment pathway who want to continue in a sustainable way
- Want a competitive team environment without the intensity of full High Performance
Developmental Team
Levels 1-3
Great for families who want their athlete to:
- Build a strong base in shapes, basics, and safe progressions
- Develop strength, flexibility, coordination, and air awareness
- Learn team structure, training habits, and coach-led goal setting
- Prepare for Flourish or High Performance over time
High Performance
Levels 4+
Great for athletes who:
- Compete at Level 4+ and beyond, including Elite pathways
- Train with long-term development, strategy, and performance standards
- Build competition confidence and consistency under pressure
- Pursue big goals (national team, university/college, or top-level achievement)
Balanced Competitive
Flourish
Flourish is Mokara’s competitive pathway designed for long-term enjoyment, steady progress, and the team experience—without requiring the full time and intensity of High Performance.
Athletes train with structure and purpose, working on strong fundamentals, strength, flexibility, and skill development across all events, while building confidence, consistency, and performance readiness.
Flourish athletes are part of Mokara’s competitive community: they bond with teammates, learn what it means to train toward goals, and have the optional opportunity to participate in local competitions when ready. This pathway is perfect for athletes who want to keep growing in gymnastics, feel proud of performing, and stay connected to the sport in a way that fits their lifestyle.
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Levels 1 - 3
Developmental Team
Developmental Team (Levels 1–3) is Mokara’s foundation programme for future competitive success. Training focuses on exceptional basics across all events, with strong emphasis on body shapes, landing mechanics, strength and flexibility development, spatial awareness, and safe progressions for tumbling and event fundamentals. Gymnasts will participate in in-house competitions.
Athletes learn how to train with purpose—following structured stations, taking corrections, building consistency, and developing the mindset needed for competition later. The goal is not simply to collect skills, but to build the physical and technical foundation that makes higher levels safer, stronger, and more sustainable.
Levels 4 - Elite
High Performance Team
High Performance at Mokara is built on the belief that there is no one-size-fits-all athlete. While a strong foundation is non-negotiable, skill selection and competitive strategy are individualized—designed to help each athlete thrive by capitalizing on strengths while systematically addressing weaknesses and physical needs. Gymnasts will participate in competitions locally (and internationally, where applicable).
Training includes high-level technical progressions, event-specific planning, and performance preparation that develops athletes who can compete with confidence. The long-term aim is to support athletes toward their highest potential—whether that means national team pathways, college gymnastics, or building a standout competitive resume that supports future goals.
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NCAA College Gymnastics
For families outside the U.S., college gymnastics recruitment can feel unclear—not because it’s impossible, but because athletes often lack visibility, guidance, and an understanding of the standard required. Mokara brings both structure and the training to match it.
With years of experience in U.S. gymnastics systems, we guide families through a step-by-step pathway to make athletes genuinely college-ready: strong fundamentals, clean execution, competitive routines, and professional presentation. Our team has supported athletes to placements at highly selective universities and programs—including Stanford, Ivy League schools (Yale, Brown, Cornell, UPenn), and top NCAA programs across multiple divisions.
International Elite
For gymnasts aiming for the highest level, the International Elite pathway prepares athletes for national representation and major competitions—including regional/continental games, world championships, and the Olympics. With guidance from coaches like Cleo Washington, who has led U.S. national team athletes and developed gymnasts who went on to compete successfully on the world stage, Mokara provides the training, technical expertise, and strategic support required to reach elite international standards.
This pathway is for athletes with big ambitions—and at Mokara, we provide the coaching, environment, and guidance to help make those ambitions a reality.
FAQs
Coachability, consistency, effort, focus, and a positive attitude—along with physical readiness and strong foundational movement.
Competitive placement is based primarily on readiness and ability, with age considered to ensure appropriate pacing and group dynamics.
Yes. Pathways are designed to be flexible as athletes grow, goals change, and life seasons shift. Movement is guided by coach recommendation, readiness, physical preparation, and what best supports the athlete’s long-term success and wellbeing.
Athletes are typically identified through recreational progression or evaluation. Invitation is based on skill readiness, coachability, physical preparedness, and consistency.
Mokara prioritizes long-term athlete development. Training emphasizes strong basics, safe progressions, strength and mobility work, and smart workload management. Coaches monitor readiness and adjust training when needed. When something isn’t safe or consistent, we scale back, rebuild the foundation, and progress again the right way.
Athletes transferring from other programmes can be evaluated for appropriate placement to ensure they’re challenged safely and set up for success.
Progression is based on mastery, consistency, physical preparation, confidence, and coach recommendation—not speed.
Competition opportunities depend on readiness, skill level, safety, and event requirements. Our priority is that athletes compete what is safe, confident, and well-prepared.
Competition plans vary by pathway and level. Some athletes compete locally, while others may pursue higher-level opportunities. The meet plan is set intentionally based on athlete readiness and programme goals.
Join the Mokara Family
Our 20,000 sqft training space is purpose-built for every child’s safety, confidence, and progress.